Target Area: Hand
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Where is My Pain Coming From?
Hand and wrist pain can be caused by various factors, including injuries, muscle strains, overuse, arthritis, carpal tunnel syndrome and other medical conditions – as well as repetitive hand movements related to your job or other physical activities.
Physical therapy can be a very beneficial approach to relieve pain, address the causes and help to prevent problems in the future. We offer a variety of treatments designed for your unique condition and needs.
Common Hand Pain Conditions
- Carpal Tunnel
- Trigger Finger
- Sprains
- Tendinitis
- Ganglion Cyst
- Arthritis
- De Quervain’s Tenosynovitis
What We Treat
Wrist Range of Motion Exercises
Our physical therapists can prescribe a variety of exercises to address your specific wrist issues, including:
- Flexor Stretch: Gently bend your wrist down and use your opposite hand to apply slight pressure.
- Extensor Stretch: Gently bend your wrist upward, using your opposite hand for support.
- Radial/Ulnar Deviation: Move your wrist from side to side.
Nerve Gliding Exercises
For carpal tunnel syndrome, your therapist may teach you nerve gliding exercises to help improve the mobility of the median nerve.Joint Mobilization
We will perform hands-on techniques to mobilize and improve the movement of the wrist and hand joints.Activity Modification
We may suggest modifications to your daily activities to reduce strain on your wrists and hands.What Our Patients Say
I was in PT for and extended period of time and was very happy with the treatment and therapists at Ellite. I worked primarily with Jacquie and Stephanie and attribute my improved mobility and return to activities I enjoy to the care I received. I enjoyed the relaxed, friendly feel ...
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I was in PT for and extended period of time and was very happy with the treatment and therapists at Ellite. I worked primarily with Jacquie and Stephanie and attribute my improved mobility and return to activities I enjoy to the care I received. I enjoyed the relaxed, friendly feel of this place as well. I highly recommend them.
I’m so pleased that I’ve found a PT facility that treats TMJ. Haven’t finished my PT yet, but so far I’ve noticed a real improvement. My migraines are definitely reduced in frequency, duration, and intensity.
I’m so pleased that I’ve found a PT facility that treats TMJ. Haven’t finished my PT yet, but so far I’ve noticed a real improvement. My migraines are definitely reduced in frequency, duration, and intensity.
Working with Dylan I have begin to regain strength in my foot and received a great treatment program to continue my recovery. Thank you Dylan! I appreciate you more than you know. Highly recommend
Working with Dylan I have begin to regain strength in my foot and received a great treatment program to continue my recovery. Thank you Dylan! I appreciate you more than you know. Highly recommend
I was referred here by my dentist for TMJ and I’m so glad I was! My jaw had been locked for 3 weeks and I was having debilitating pain and headaches. After just a few sessions with Andrew and Jackie I had more mobility and less pain. I’ve...
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I was referred here by my dentist for TMJ and I’m so glad I was! My jaw had been locked for 3 weeks and I was having debilitating pain and headaches. After just a few sessions with Andrew and Jackie I had more mobility and less pain. I’ve been going for a little over a month and my jaw is pretty much back to normal.
Everyone is friendly and knowledgeable.
They really are doing everything possible to get me back to health quickly.
Also when I started I felt broken and within weeks they identified the problem and fixed me. Wonderful!!!
Everyone is friendly and knowledgeable.
They really are doing everything possible to get me back to health quickly.
Also when I started I felt broken and within weeks they identified the problem and fixed me. Wonderful!!!
I am so very grateful for Elite Physical Therapy and wish I started sooner. The energy is great and the results are life changing. Very well run operation. Nina has a special gift.
I am so very grateful for Elite Physical Therapy and wish I started sooner. The energy is great and the results are life changing. Very well run operation. Nina has a special gift.
I would like to take this opportunity to write about my experience at Elite Therapy. Thank you Jacque,Nina ,Drew, Amanda and Maureen. They are very dedicated and knowledgeable. I recommend Elite to anyone who needs PT. It was a great experience and they solved my hip problem.
I would like to take this opportunity to write about my experience at Elite Therapy. Thank you Jacque,Nina ,Drew, Amanda and Maureen. They are very dedicated and knowledgeable. I recommend Elite to anyone who needs PT. It was a great experience and they solved my hip problem.
I highly recommend Elite Therapy Solutions. Nina, Andrew and Jackie guided my therapy for about 2 1/2 months. After rotator cuff and bicep repair surgery I was told to expect 6-12 months until my shoulder felt normal. I credit these PT’s for my faster than expected...
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I highly recommend Elite Therapy Solutions. Nina, Andrew and Jackie guided my therapy for about 2 1/2 months. After rotator cuff and bicep repair surgery I was told to expect 6-12 months until my shoulder felt normal. I credit these PT’s for my faster than expected recovery. With a lot of laughs and a lot of work we got the job done!
I have seen three different therapists over the last few months at this location for two different issues. They are universally excellent. All of them have a great personal approach and are clearly very highly knowledgeable and skillful. The entire staff are super friendly and obviously enjoy working at this ...
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I have seen three different therapists over the last few months at this location for two different issues. They are universally excellent. All of them have a great personal approach and are clearly very highly knowledgeable and skillful. The entire staff are super friendly and obviously enjoy working at this location. I highly recommend ETS West Chester for any PT needs.
I have been a patient at Elite Therapy Solutions in West Chester since October of 2023.
After experiencing a concussion and being referred for occupational and physical therapy, I landed at Elite!
Being able to receive both occupational and physical therapy in once place with the convenience of scheduling back to ...
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I have been a patient at Elite Therapy Solutions in West Chester since October of 2023.
After experiencing a concussion and being referred for occupational and physical therapy, I landed at Elite!
Being able to receive both occupational and physical therapy in once place with the convenience of scheduling back to back appointments was one of the best things about my concussion recovery process. The ease of having both therapies in one location and the collaboration between therapists towards my goals played a big role in my progress.
Working closely with Mary for OT and Andrew and Jackie for PT, I was able to not only find coping strategies for the difficulties that accompany having a concussion, but also improve upon those areas and get back to my normal functioning. The team at Elite in West Chester had an invested interested in my recovery and made such a difficult situation less daunting. I truly looked forward to spending my afternoons in the office and am quite sad that I graduated from both OT and PT (although I am doing SO MUCH BETTER).
I worked with almost all of the therapists over the several months of treatment and was never disappointed. Each clinician showed genuine care and interest in my recovery process every step of the way. Even Amanda (front of office) was such a joy to interact with each visit!
Anyone who is lucky enough to work with the team at Elite West Chester will not be disappointed 🙂