Target Area: Balance
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Becoming Balanced
Balance through muscle strengthening with physical therapy
Where are My Balance Problems Coming From?
Problems with keeping your balance can be caused by issues in the inner ear (also known as the vestibular system) as well as many other medical conditions and injuries.
Balance is a critical aspect of physical function, and maintaining or improving balance is often a key goal in physical therapy – especially for individuals with certain medical conditions, injuries, or age-related concerns. We will assess your balance issues to improve coordination, prevent falls, and enhance overall mobility.
Common Balance Pain Conditions
- Impaired Static Balance
- Impaired Dynamic Balance
- Gait Instability
- Decreased Core Stability
- Vestibular Dysfunction
What We Treat
Assessment of Balance
We will provide a thorough evaluation of your balance abilities, including static and dynamic balance, to identify specific areas of concern.
Gait Analysis
Observing and analyzing your walking pattern to identify any abnormalities or issues affecting balance.
Proprioception Exercises
Activities that enhance proprioception (awareness of body position in space) to improve joint position sense and overall balance.
Coordination Training
Exercises that challenge coordination and motor control, helping you respond effectively to changes in your environment.
Functional Activities
Incorporating functional activities into therapy that mimic real-life scenarios, helping you practice balance in context.
Visual Input Exercises
Activities that focus on visual input to improve the integration of visual information with balance control.
Vestibular Rehabilitation
For individuals with inner ear issues affecting balance, vestibular rehabilitation exercises may be prescribed to improve vestibular function.
Fall Prevention Education
Providing education on fall prevention strategies, including proper footwear, use of assistive devices, and environmental awareness.
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