Target Area: Jaw/TMJ
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All About TMJD
Looking for information on TMJD and Physical Therapy? Temporomandibular joint disorder (TMJD) is a condition that affects the jaw joint and the muscles responsible for its movement. In addition to surgical treatments, there are several non-surgical treatments...
Where is My Jaw/TMJ Pain Coming From?
Jaw pain can be caused by numerous factors, including a condition called Temporomandibular Joint Disorder (TMJD). Other causes may include oral surgery, poor posture, muscle tension, or grinding/clenching your jaw during sleep.
Physical therapy can often help alleviate jaw pain, but it’s important to understand that treatment will be based on your individual condition and the underlying causes of your pain. If you are experiencing severe or consistent pain, it’s vital that you consult a physical therapist or other healthcare professional for a thorough evaluation.
Common Jaw/TMJ Pain Conditions
- TMJD
- Arthritis of the Jaw
- Jaw Trauma or Injury
- Myofascial Pain Syndrome
- Joint Hypermobility
- Trigeminal Neuralgia
What We Treat
Assessment and Diagnosis
A physical therapist will conduct a thorough assessment to identify the specific causes of your jaw pain. This may include evaluating posture, range of motion, muscle strength, and any joint dysfunctions.
Muscle Strengthening and Stretching
This involves specially-designed exercises to strengthen weak muscles and stretch tight muscles in the neck and jaw area.
Joint Mobilization
Manual therapy techniques, such as joint mobilization and manipulation, may be used to address joint restrictions and improve mobility in the neck and jaw.
Posture Correction
We can provide guidance on improving your posture through exercises and ergonomic recommendations.
Modalities for Pain Relief
Therapeutic modalities such as heat, cold therapy, ultrasound, dry needling, or electrical stimulation may be used to alleviate pain and reduce muscle tension.
Education on Jaw Habits
If jaw pain is related to habits like teeth grinding or jaw clenching, we can educate you on behavior modifications and may recommend interventions like mouthguards.
Stress Management
Stress is often a contributing factor to muscle tension and jaw pain. We can teach you stress management techniques, including relaxation exercises and mindfulness, to help manage and reduce stress.
Functional Training
We may incorporate functional exercises to improve jaw movement and coordination, enhancing the ability to perform daily activities without pain.
Home Exercise Program
Patients are often provided with a personalized home exercise program to continue their rehabilitation at home. Adhering to these exercises can help with long-term relief.
Collaboration with Other Healthcare Professionals
In some cases, physical therapists may collaborate with dentists, oral surgeons, or other healthcare providers to ensure comprehensive care for conditions like TMJD.
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