Target Area: Hip
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Bursitis Be Gone
How physical therapy can treat and resolve bothersome bursitis
Where is My Hip Pain Coming From?
Hip pain is often caused by overuse injuries in very active people, sports-related injuries, or congenital conditions. Other causes can include muscle imbalances, overuse, arthritis, or structural issues.
Physical therapy is often an effective approach to address hip pain, aiming to alleviate your discomfort, improve mobility, and enhance strength. We offer a number of treatments designed with your specific pain issues and needs in mind.
Common Hip Pain Conditions
- Hip Osteoarthritis
- Trochanteric Bursitis
- Iliotibial (IT) Band Syndrome
- Hip Impingement
- Sacral Iliac (SI) Joint Dysfunction
- Piriformis Syndrome
What We Treat
Assessment and Diagnosis
We will assess your hip pain through a thorough examination, considering your medical history and any relevant imaging studies.
Range of Motion Exercises
Gentle exercises to improve flexibility and mobility in the hip joint, reducing stiffness, and promoting better movement.
Strengthening Exercises
Targeted exercises to strengthen muscles around the hip, including the glutes, quadriceps, and hip flexors, providing stability and support.
Core Strengthening
Strengthening the core muscles helps support the spine and pelvis, contributing to overall hip stability.
Stretching Exercises
Stretching tight muscles, such as the hip flexors and hamstrings, to improve flexibility and reduce strain on the hip joint.
Manual Therapy
Hands-on techniques like massage, joint mobilization, and soft tissue manipulation to alleviate muscle tension and improve joint mobility.
Gait Training
Analyzing and correcting walking patterns to ensure proper biomechanics and reduce stress on the hip joint.