Target Area: Knee
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Where is My Knee Pain Coming From?
Knee pain is a common problem that can arise from various causes, including traumatic injuries, overuse, arthritis, underlying medical conditions, or specific mechanical problems within the joint. In addition, instability or injury in the hip or ankle can cause knee pain, as the entire leg is one connected system.
Physical therapy is often a key component of treatment for knee pain, aiming to reduce pain, improve function, and enhance overall joint health. We offer a wide range of treatments that will be tailored to your specific needs.
Common Knee Pain Conditions
- Anterior Cruciate Ligament (ACL) Sprain or Tear
- Medial Collateral Ligament (MCL) Sprain
- Meniscus Tear
- Baker’s Cyst
- Patellofemoral Pain Syndrome
What We Treat
Assessment and Diagnosis
We provide a thorough examination to assess the specific cause of your knee pain, considering factors such as range of motion, strength, and joint stability.
Strengthening Exercises
Targeted exercises to strengthen muscles around the knee, including quadriceps, hamstrings, and calf muscles, to provide better joint support.
Range of Motion Exercises
Gentle exercises to improve flexibility and mobility in the knee joint, helping to reduce stiffness.
Balance and Proprioception Training
Exercises to improve balance and proprioception (awareness of body position), enhancing joint stability, and reducing the risk of falls or further injuries.
Manual Therapy
Hands-on techniques like massage, joint mobilization, or manipulation to alleviate muscle tension and improve joint mobility.
Functional Training
Incorporating exercises that mimic daily activities to enhance the knee’s functional capacity and improve overall movement patterns.
Gait Analysis and Correction
Analyzing and correcting walking or running patterns to ensure proper biomechanics and reduce stress on the knee joint.